The Smoothie Diet Review: Smoothies are the easiest, tastiest, natural and safe way to add nutritional and fat-burning ingredients to your diet, so you can transform your life and reach your health, fitness, and weight loss goals. Before you even say it, this isn’t another fad diet.
A certified health coach and nutrition coach provide expert advice on a range of topics, including lifestyle, habits, and exercise, as well as diet and nutrition.
Juicing isn’t the sole purpose of this system, unlike other juicing regimes. Instead, it’s about including juices and smoothies with other healthy habits to achieve your goals. You can expect some really delicious recipes from The Smoothie Diet, so grab your blender if you’re ready to try some.
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What is The Smoothie Diet?
Ladies and gentlemen, grab your blenders; it’s time to incorporate healthy, whole foods into your diet through delicious juices and smoothies, so you can start reaping their health and weight loss benefits.
Smoothie Diet is a comprehensive program that teaches you how to use juices and smoothies to achieve weight loss, fitness, and health. However, do not be misled – this is not a juicing regime.
There are plenty of delicious smoothie recipes in the program, but it’s not about juicing to replace eating. Juicing and drinking smoothies are healthier, safer, fat-burning alternatives.
Your lifestyle habits and daily activities are taken into account, and the system provides you with expert advice on what can be done to improve your health and life in general. In other words, to say The Smoothie Diet is just about smoothies would be an understatement.
Not only that, but it also includes everything you’ll need to get through the procedure quickly, including:
- Main Guide
- Smoothie Schedule
- Shopping Lists
- Recipe Cards
- Daily Journal
- Healthy Eating Guide
- Workout Plan
- Smoothie Recipes
- Diabetes-Friendly Smoothie Recipes
- Gluten-Free Smoothie Recipes
- Smoothies for Kids
In fact, you have immediate access to the program as soon as you purchase; there is no need to pay or wait for shipping, and you don’t even have to free up space in your kitchen for the 11 components provided.
It’s simple to access the program online or you can download the content to your computer, laptop, tablet, or smartphone, which I personally recommend since it ensures that you always have everything you need at hand, whether you’re at the grocery store or in the kitchen.
You may be skeptical about this smoothie regime if you have tried other smoothie regimes before. But this is much, much more than a smoothie regime. There is, however, a 60 Day Money Back Guarantee so you have two months to enjoy the benefits.
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Smoothie Diet Basic Steps
1. The Ideal Calorie Deficit Calculation
Without the right calorie deficit, you won’t be able to lose weight. It is not enough to eat a few green smoothies and estimate your calorie intake to achieve your weight-loss goals.
The program will provide you with a calorie deficit formula to use which takes into account various factors like your current weight, age, and height. It is imperative that you complete this step before beginning the Smoothie diet.
2. Weekly Preparation
During the entire program, you will be making a lot of smoothies. The creator of the diet has thought of a way to make eating more convenient, which is where the shopping list comes in handy. There is one list per smoothie and one per week.
In addition to smoothies, you will receive recommendations on what healthy foods to eat, lowering the risk of diet failure. Follow the Smoothie diet shopping list to the letter.
3. Daily Meal Replacement
From the options included in the diet, you can substitute a smoothie recipe for a couple of meals every day. However, more than two meals should not be substituted per day because whole foods also play a significant role.
If you want, you can choose to consume a smoothie instead of a meal. Your remaining meals will consist of solid foods. Smoothie diet even offers recipe suggestions and solid food suggestions, which I consider a huge advantage.
The Developer of The Smoothie Diet
Nutritional Expert Drew Sgoutas is the creator of The Smoothie Diet. The focus of his career is to help people achieve their health and weight loss goals through realistic regimes, such as cooking delicious recipes and enjoying smoothies made with natural ingredients.
Overview of The Smoothie Diet
In reality, the Smoothie Diet is far more than a simple smoothie diet regime. Rather, it’s a system that serves as a personalized nutritional guide.
The system provides all the tools you need to harness the power of real ingredients, from a wealth of information to a shopping list; from printable recipe cards to daily diet journals; from exercise trackers to exercise regimens, and incredible recipes.
Everything has already been done for you; all you have to do is follow along. Healthy weight loss is easy to do and even easier to enjoy.
Here’s a sneak peek at some of the content:
Main Guide
- Fat Burning 101
- An Overview of the US Health Crisis
- A Look at the Main Causes of the Obesity Epidemic
- Large Portions
- of Standard American Diet
- Diets fail you, not you; it is you who fails your diets
- Are fats a friend or foe?
- Are there other smoothie diets?
- A plant-based diet
- explains what superfoods are
- and how they compare to other diets
- Overview of the Program
- Don’t Forget to Get Active Every Day
- Smoothie Basics
- Choosing the Right Blender
- Stores that Sell Blenders
- What are the Best Vegetables and Fruits to Blend
- with Fruits and Vegetables
- Tips for Making Smoothies
- Make Smoothies
- Keeping Smoothies
- Where Can I Find The Ingredients?
- Some Side Effects You Might Experience
- What To Eat
- Solid Food Meal Recommendations
- Foods You Can Have
- Foods You Cannot Have (Except on Cheat Day)
- Example Meals
- Healthy Snacks
- The Cheat Day
- The Main Program
- Week 1: The Smoothie Revolution
- Week 2: Feel The Green
- Week 3: Introducing Metabolic Boosters
- Week 4: Unleashing the Healing Power of Smoothies
- Week 5: And Beyond
- FAQ
- Conclusion
- Smoothie Recipes
Smoothie Schedule
- 5 Week Program for 7 Days a Week (Sunday’s a cheat day)
Shopping Lists
- How to Navigate a Grocery Store
- Shopping Lists for Each Week of the Program
Recipe Cards
- Printable Recipe Cards for each Recipe
Daily Journal
- Journal for Each Week
- Mood, Energy, Digestion, Cravings Tracker
- Mind, Exercise Tracker
Healthy Eating Guide
- Chapter 1: Introduction
- Chapter 2: Healthy Eating Basics
- Chapter 3: Healthy Eating Tips + 7 Meal Plans
Workout Plan
- Fast Fat Blasting Workouts for Busy People
- Introduction
- Beginner Workouts
- Intermediate Workouts
- Advanced Workouts
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Diabetes-Friendly Smoothies
- 42 Diabetes-Friendly Smoothies
Gluten-Free Smoothies
- 42 Gluten-Free Smoothies
Smoothies for Kids
- Introduction
- Eating Healthy Early in Life
- The Power Lies in You
- Breakfast Skipping – An Absolute No-No
- Boost Your Child’s Nutritional Intake with Smoothies
- A More Effective Way to Classifying Foods
- Conclusion
- 5 Fruit Smoothies
- 5 Green Smoothies
Pros
- The program provides extensive preparation guidelines, which is a good thing because they tell you exactly how to prepare
Here is everything you need to know to get started on your weight-loss journey; - The program provides a wide range of smoothie recipes so you won’t get easily bored;
- Clients will also have access to a daily smoothie planner to help them organize their diet;
- You’re allowed to one cheat day each week which prevents frustrations and diet relapses;
- The system includes a brief detox plan that lasts three days.
Cons
- Some say that consuming too many smoothies, especially green ones, can be harmful to one’s organism;
- This program is not suited for individuals who deal with food allergies;
- You need to prepare your smoothies on a daily basis which can be a bit time-consuming;
- Not everybody can make a long-term commitment and some might feel hunger or other sensations.
Conclusion
This Smoothie Diet can help you harness the health and weight loss benefits of delicious, healthy, natural, real ingredients in your diet. The program is highly focused on recipes but it also dives into your lifestyle habits and activity levels, which is crucial to transforming your life and body.
All the research, all the scheduling, all the recipes, grocery shopping lists, exercise regimens, and more is already done for you. Simply blend it in a blender and enjoy the flavors and the fat-burning properties. Besides, you have 60 days to try it out with the money back guarantee.
The smoothies will be available to you for two months so you can see how they affect your weight loss, fitness, and health goals. What do you have to lose?
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