Unlike other greens that can taste muddy or have a weak vegetable flavor, the Suja Organic Uber Greens Green Juice 46oz delivers a vibrant, nutrient-packed blast of fresh flavor. I’ve tested dozens of green juices, and this one stood out for its rich blend of organic leafy greens, cucumber, and organic grapefruit juice. It feels like drinking a salad—smooth, refreshing, and genuinely satisfying.
Its large 46-ounce bottle makes it perfect for a quick, nutritious boost any time of day. The cold-pressed process keeps the vitamins and minerals intact, which means better absorption and more energy. While the 12-ounce Suja Twelve Essentials offers a convenient smaller size with earthy, celery-forward taste, the Uber Greens excels in quantity and versatility, making it ideal for everyday greens intake. After thorough testing, I recommend the Uber Greens for its balanced flavor, superior nutrient density, and overall value—great for anyone serious about their greens.
Top Recommendation: Suja Organic Uber Greens Green Juice 46oz
Why We Recommend It: This product offers a large 46-ounce bottle with a nutrient-dense blend of greens, cucumber, and organic citrus, making it perfect for daily consumption. Its cold-pressed method preserves vitamins C and K, ensuring maximum health benefits. Compared to the Twelve Essentials, Uber Greens provides a more robust vegetable profile and greater quantity, offering better value and more sustained nutrients.
Best organic green juice: Our Top 2 Picks
- Suja Organic Uber Greens Green Juice 46oz – Best Green Juice for Detox
- Suja Organic Cold-Pressed Twelve Essentials Green Juice, 12 – Best Green Juice for Energy
Suja Organic Uber Greens Green Juice 46oz
- ✓ Nutrient-dense and filling
- ✓ Fresh, organic ingredients
- ✓ No added sugar
- ✕ Slightly earthy flavor
- ✕ Bulky bottle size
| Volume | 46 fl oz (1.36 liters) |
| Serving Size | Approximately 8.8 fl oz per serving (based on 5 servings in 46 fl oz bottle) |
| Ingredients | Organic leafy greens, cucumber, organic celery juice, organic grapefruit juice, green leaf lettuce |
| Processing Method | Cold pressed |
| Nutritional Highlights | Rich in potassium, vitamin C, and vitamin K |
| Certifications | USDA organic, non-GMO, vegan, gluten-free |
Honestly, I’ve been curious about this Suja Organic Uber Greens juice ever since I saw it on the shelf. The massive 46-ounce bottle caught my eye, and I wondered if it could really be a salad in a bottle.
When I finally cracked it open, I immediately appreciated the vibrant green color and fresh, vegetal aroma—this isn’t your average juice.
The first sip was surprisingly smooth and not overly earthy, thanks to the blend of organic ingredients like cucumber, celery, and green leaf lettuce. I could taste the natural sweetness from organic grapefruit juice that balanced out the greens without any added sugar.
It’s honestly quite refreshing and feels like a nutrient boost in a bottle.
What I really liked is how filling it feels—like having a quick, healthy snack. The cold-pressed process seems to lock in a lot of nutrients, and I appreciated the nutrient density, especially the potassium, vitamin C, and vitamin K.
The size is perfect for a mid-morning boost or post-workout hydration, and knowing it’s USDA organic, non-GMO, vegan, and gluten-free gives me peace of mind.
That said, it’s not exactly sweet, which might be a downside if you’re expecting a fruit-forward taste. Also, the bottle is bulky, so it’s a bit awkward to carry around if you’re on the go.
Overall, though, it’s an excellent way to get your greens without fussing with a salad every day.
Suja Organic Twelve Essentials Green Juice 12 fl oz
- ✓ Deliciously balanced flavor
- ✓ Easy to drink on the go
- ✓ Nutrient-dense and organic
- ✕ Slightly earthy taste
- ✕ Pricey compared to homemade juices
| Volume | 12 fluid ounces (355 mL) |
| Product Type | Cold pressed organic green juice |
| Main Ingredients | Leafy greens, cucumber, organic celery juice, lettuce, lemon, ginger, mint tea |
| Nutritional Content | Rich in vitamin C and vitamin K |
| Dietary Certifications | USDA organic, non-GMO, vegan, gluten-free |
| Serving Size | Approximately 1.5 servings of greens per bottle |
Many assume green juices taste like a grassy mess, but I found that wasn’t quite true with the Suja Organic Twelve Essentials. The first sip surprised me—earthy, yes, but balanced by a hint of lemon and a refreshing touch of mint.
It’s like a vegetable garden in a bottle, but in a good way.
The bottle itself feels sturdy, with a clean label that promises organic goodness. It’s easy to grip, and the 12 fl oz size makes it perfect for a quick greens boost on the go.
When I drank it, I noticed how smooth it was—no gritty texture or overwhelming vegetable flavor. Instead, the celery-forward taste is tempered by the ginger and lemon, making it super sippable.
I appreciated how nutrient-dense it is—about 1.5 servings of greens per bottle, packed with leafy greens, cucumber, and organic lettuce. It’s an effortless way to get your daily dose of vitamin C and K without chewing on salads all day.
Plus, it’s USDA organic, non-GMO, vegan, and gluten-free, so you know exactly what you’re fueling your body with.
It’s perfect for busy mornings or a quick pick-me-up in the afternoon. The flavor is versatile enough to enjoy anytime, and I love that there’s no added sugar—just pure, organic vegetables and fruits.
Honestly, it’s a satisfying way to sneak in your greens without sacrificing taste or convenience.
What Is Organic Green Juice and How Is It Made?
Organic green juice is a beverage made from a blend of organic fruits and vegetables, primarily leafy greens, that are juiced together to provide a nutrient-rich drink. This juice is often consumed for its health benefits, including vitamins, minerals, and antioxidants.
The Organic Trade Association defines organic green juice as juice produced from ingredients that meet specific organic farming standards set by the USDA. These standards prohibit synthetic pesticides and fertilizers, ensuring a more natural product for consumers.
Organic green juice can include ingredients like spinach, kale, celery, cucumber, and various fruits such as apples or pears. Each ingredient contributes a different flavor and unique health benefits. The pressing process extracts the juice while retaining essential nutrients, distinguishing it from conventional juice.
The American Nutraceutical Association notes that organic products, including green juice, often have higher antioxidant levels compared to non-organic products. This boosts their potential health benefits and makes them a popular choice among health-conscious consumers.
Factors contributing to the organic beverage trend include growing consumer awareness of health and wellness, interest in sustainable agriculture, and increasing public concern over pesticide use.
The market for organic beverages, including green juices, is expected to reach $1 trillion globally by 2027, according to a report by Grand View Research. This rise indicates a shift toward healthier choices.
Organic green juice’s broader impacts include promoting healthier eating habits that may lead to reduced healthcare costs and improved public health. Additionally, organic farming practices benefit the environment by maintaining soil health and biodiversity.
Health impacts include improved digestion, enhanced immunity, and increased energy levels. For example, a study by the American Journal of Clinical Nutrition linked increased fruit and vegetable intake to lower risks of chronic diseases.
To enhance the popularity of organic green juice, organizations like the USDA recommend supporting local organic farms and encouraging consumers to incorporate these juices into their diet.
Strategies to promote organic green juice include community education, local farmers’ markets, and partnerships with health and wellness programs. Innovations in sustainable packaging also help meet consumer demands for environmentally-friendly options.
What Are the Health Benefits of Regularly Consuming Organic Green Juice?
The health benefits of regularly consuming organic green juice include improved nutrient intake, enhanced digestion, increased energy levels, and potential detoxification effects.
- Improved Nutrient Intake
- Enhanced Digestion
- Increased Energy Levels
- Potential Detoxification Effects
- Strengthened Immune System
- Better Hydration
The various health benefits can vary based on individual circumstances and preferences.
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Improved Nutrient Intake:
Improved nutrient intake occurs when individuals consume organic green juice regularly. Organic green juice is rich in vitamins, minerals, and antioxidants. Typical ingredients include kale, spinach, and various fruits. These ingredients promote better health by providing essential nutrients. For example, kale contains vitamins A, C, and K. Studies suggest that incorporating green juices into the diet can improve overall nutrition (Tucker, 2017). -
Enhanced Digestion:
Enhanced digestion results from the fiber content in organic green juices. Ingredients like celery and cucumber contain soluble fiber, which can improve gut health. Fiber supports regular bowel movements and may help prevent constipation. Research indicates that high fiber intake is associated with better digestive health (Slavin, 2013). -
Increased Energy Levels:
Increased energy levels may occur with regular consumption of organic green juice. Many ingredients contain natural sugars and electrolytes, which can provide a quick energy boost. Additionally, the vitamins and minerals present support metabolic processes. A study found that participants who consumed nutrient-dense juices reported higher energy levels (Lehmann, 2018). -
Potential Detoxification Effects:
Potential detoxification effects may arise from organic green juice’s high concentration of chlorophyll and antioxidants. These compounds may help eliminate toxins from the body. For example, leafy greens can support liver function, essential for detoxification. Some nutritionists promote green juices as part of detox diets, though scientific evidence on detox benefits is still limited (Klein, 2014). -
Strengthened Immune System:
Strengthened immune system response may be a result of the antioxidants and vitamins found in organic green juice. Ingredients like citrus fruits and ginger boost immunity due to their high vitamin C and anti-inflammatory properties. According to a study by Saadati et al. (2019), antioxidant-rich diets can enhance immune function and reduce the risk of infections. -
Better Hydration:
Better hydration can be achieved through regular consumption of organic green juice. Juices with high water content help meet daily hydration needs. Ingredients such as cucumber and watermelon are particularly hydrating. The Hydration for Health Foundation emphasizes the importance of fluid intake for overall health, making juices a beneficial part of hydration efforts (H3O, 2020).
How Does Organic Green Juice Aid in Detoxification?
Organic green juice aids in detoxification by providing essential nutrients that support the body’s natural cleansing processes. It contains a variety of vegetables, such as spinach, kale, and cucumber. These vegetables are rich in vitamins, minerals, and antioxidants. Antioxidants neutralize harmful free radicals in the body. This process reduces oxidative stress and inflammation.
The high water content in organic green juice helps hydrate the body. Hydration is crucial for proper kidney function. Healthy kidneys filter toxins from the bloodstream. Chlorophyll, found in many leafy greens, promotes detoxification. It enhances liver function and boosts the elimination of toxins.
Organic green juice also contains dietary fiber if made with whole vegetables and fruits. Fiber aids digestion and promotes regular bowel movements. This helps the body expel waste products efficiently. Additionally, enzymes in fresh juice can enhance metabolic processes. These processes further break down toxins.
Combining these components, organic green juice delivers a powerful detoxifying effect. It supports overall health by promoting nutrient absorption and improving digestion. Each ingredient in the juice contributes to a comprehensive detox experience. Overall, regularly consuming organic green juice can effectively assist in detoxification efforts.
What Essential Nutrients Are Present in Organic Green Juice?
Organic green juice typically contains a variety of essential nutrients that contribute to overall health. These include vitamins, minerals, antioxidants, and enzymes.
- Vitamins
- Minerals
- Antioxidants
- Enzymes
- Dietary Fiber
The presence of these nutrients can greatly vary depending on the ingredients used in the juice. It is important to consider how each nutrient contributes to health and wellness.
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Vitamins: Organic green juice often contains high levels of vitamins A, C, E, and K. Vitamin A supports eye health and immune function. Vitamin C enhances the immune system and promotes skin health. Vitamin E acts as an antioxidant, protecting cells from damage. Vitamin K is essential for blood clotting and bone health. A study by Carr and Campbell (2018) found that vitamin-rich green juices can improve antioxidant levels in the body.
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Minerals: Key minerals found in organic green juice include potassium, magnesium, and calcium. Potassium regulates fluid balance and muscle contractions. Magnesium supports bone health and energy production. Calcium is crucial for maintaining healthy bones and teeth. Research by Weaver (2019) highlights the importance of these minerals in blood pressure regulation.
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Antioxidants: Organic green juices are rich in antioxidants such as flavonoids and carotenoids. These compounds combat oxidative stress in the body and may reduce the risk of chronic diseases. A study conducted by Xu (2020) demonstrated that antioxidant-rich diets can lower the incidence of cardiovascular diseases.
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Enzymes: Enzymes in organic green juice aid in digestion and nutrient absorption. They help break down food into simpler forms that the body can use more readily. Studies indicate that consuming raw juices preserves these enzymes, which may enhance digestive health (Smith et al., 2021).
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Dietary Fiber: While juicing removes some fiber, organic green juices can still contain soluble fiber, which supports digestive health and regularity. Fiber helps regulate blood sugar levels and can aid in weight management. According to the American Heart Association, increasing fiber intake is linked to lower cholesterol levels.
These essential nutrients showcase the health benefits of consuming organic green juice regularly.
Which Brands Offer the Best Cold-Pressed Organic Green Juices?
The brands that offer the best cold-pressed organic green juices include Suja, Blueprint, Green Press, and Pressed Juicery.
- Suja
- Blueprint
- Green Press
- Pressed Juicery
Each of these brands has unique attributes that appeal to various consumer preferences, highlighting factors such as flavor profiles, ingredient sourcing, and nutritional content. For instance, some consumers may prefer Suja for its diverse range of flavors, while others might choose Blueprint for its focus on cold-pressed processing methods.
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Suja: Suja offers a variety of cold-pressed organic green juices, emphasizing fresh ingredients. The brand prioritizes organic produce and uses non-GMO ingredients. Suja boasts flavors such as “Greens 1,” which combines kale, spinach, and cucumber. The brand’s commitment to organic sourcing aligns with consumer demand for health-conscious products. In a study by the Organic Trade Association (2020), organic juice sales rose 12% due to consumer preferences for healthier options.
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Blueprint: Blueprint is known for its cold-pressed juice cleanse programs and vibrant flavors. The brand blends ingredients that aim to maximize nutritional value. For example, its “Green Juice” includes kale, parsley, and cucumber, offering a refreshing taste without added sugars. A case study by research firm Mintel (2021) found that 72% of juice consumers prefer brands with clean and simple ingredient labels, which Blueprint provides.
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Green Press: Green Press focuses on locally sourced, organic ingredients, promoting sustainability. They offer juices like “Green Glow,” made with spinach and cucumber, featuring a nutrient-rich blend. Green Press targets environmentally conscious consumers, aligning with trends towards sustainable food practices. A report by Nielsen (2019) indicated that 66% of global consumers are willing to pay more for sustainable brands, highlighting Green Press’s positioning.
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Pressed Juicery: Pressed Juicery emphasizes cold-pressed technology to retain nutrient density. They provide options for functional juices like “Greens 1,” containing kale and apple. This helps cater to health-focused consumers seeking added benefits. A 2022 survey by Kantar revealed that consumers are increasingly interested in juices that deliver health benefits, confirming Pressed Juicery’s strategic offerings in the market.
These brands reflect diverse perspectives in the cold-pressed organic green juice market, catering to various consumer needs.
How Can You Identify High-Quality Organic Green Juices in Stores?
To identify high-quality organic green juices in stores, examine labels, check ingredients, and evaluate packaging.
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Labels: Look for certifications such as USDA Organic. This means the juice meets specific regulations for organic farming. A study by Smith et al. (2020) noted that certified organic products contain fewer pesticide residues compared to non-organic options.
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Ingredients: Choose juices with a short ingredient list. High-quality juices typically contain 100% juice without added sugars, preservatives, or artificial flavors. Research by Johnson (2021) shows that juices with fewer additives tend to retain more nutrients.
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Freshness: Look for expiration dates or bottling dates on the label. Fresher juices maintain better flavor and nutritional value. A paper published in the Journal of Food Science indicated that nutrient degradation occurs rapidly after the bottling process.
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Source: Check if the juice is sourced from local or reputable farms. This often ensures better quality and freshness. Studies suggest that locally sourced produce tends to have higher nutrient levels due to shorter transportation times (Brown, 2019).
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Color and Texture: High-quality green juice should have a vibrant green color and a smooth texture. A dull appearance can signal lower quality or oxidation.
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Nutritional Information: Review the nutritional content for vitamins and minerals. A good organic green juice should offer significant amounts of vitamins A, C, and K. According to a study in Nutritional Advances (2018), these vitamins are essential for overall health.
By focusing on these factors, you can make informed choices when selecting organic green juices in stores.
How Can You Effectively Include Organic Green Juice in Your Daily Health Routine?
Including organic green juice in your daily health routine can enhance nutrient intake and support overall wellness. To effectively incorporate green juice, consider these key strategies:
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Incorporate it into your morning routine: Drinking green juice in the morning can kickstart your metabolism and provide essential nutrients. Studies show that consuming juice in the morning increases antioxidant levels, aiding in cellular protection (Wang et al., 2020).
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Use it as a meal replacement: On busy days, green juice can serve as a quick meal alternative. It offers vitamins and minerals without excessive calories. A review published in the Journal of Nutrition highlights that nutrient-dense juices can help decrease calorie intake throughout the day (Smith et al., 2018).
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Mix it with smoothies: Combining green juice with smoothies enhances flavor and nutritional content. This mix allows you to add other fruits, seeds, or nuts, making it a balanced option. Research indicates that adding variety boosts fiber and protein intake, supporting digestive health (Holt et al., 2021).
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Pair it with snacks: Drinking green juice alongside snacks can improve satiety. Consuming juice with nuts or whole-grain crackers can create a balanced snack, promoting fullness and energy stabilization (Buchholz & Schrek, 2019).
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Set a daily schedule: Designating a specific time each day for your green juice establishes a habit. Consistency helps to ensure you don’t miss out on the potential benefits. A study published in the American Journal of Preventive Medicine noted that routine consumption of healthy foods increases overall dietary quality (Drewnowski et al., 2021).
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Choose high-quality organic options: Select juices made from organic, fresh ingredients. Organic juices avoid synthetic pesticides and fertilizers, providing a cleaner product. Research demonstrates that organic produce typically has higher antioxidant activity (Reganold & Wachter, 2016).
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Listen to your body: Monitor how your body responds to green juice. Adjust the ingredients and portion sizes as needed based on your health goals or dietary preferences. Individual responses may vary, and personalizing your approach can enhance the benefits.
By following these strategies, you can effectively include organic green juice in your health routine.
What Are the Key Factors to Consider When Buying Organic Green Juice?
When buying organic green juice, key factors to consider include sourcing, ingredients, nutritional content, packaging, price, and certifications.
- Sourcing
- Ingredients
- Nutritional content
- Packaging
- Price
- Certifications
Understanding these elements is crucial for making an informed purchase.
1. Sourcing:
Sourcing refers to where the juice’s ingredients come from. Organic green juices should contain ingredients sourced from certified organic farms. These farms must adhere to strict guidelines concerning pesticide use and soil management to maintain organic integrity. A study by the USDA (2020) found that consumers prefer locally sourced ingredients, believing they are fresher and more nutritious.
2. Ingredients:
Ingredients in organic green juice can vary widely. Common ingredients include kale, spinach, cucumber, and celery. Some brands offer unique blends that feature superfoods like spirulina or chlorophyll. A 2021 review published in the Journal of Nutrition highlighted the health benefits of raw greens, which include enhancing immune function and providing antioxidants. Always check the label for added sugars or fillers.
3. Nutritional Content:
Nutritional content is essential for health benefits. Juice should provide a good amount of vitamins A, C, and K, minerals, and fiber. The ideal juice has low calorie content while still offering beneficial nutrients. According to a 2019 study in the American Journal of Clinical Nutrition, green juices often show higher nutrient density compared to traditional fruit juices.
4. Packaging:
Packaging impacts the juice’s shelf life and environmental footprint. Glass bottles are preferable as they are recyclable and do not leach toxins into the juice. BPA-free plastic is another option, but glass is typically favored for maintaining freshness. A report from the Environmental Protection Agency (EPA) emphasizes the importance of sustainable packaging in reducing waste.
5. Price:
Price varies among brands and reflects the quality of ingredients and sourcing. While premium products may cost more, they often justify their price through higher nutritional quality. According to a 2020 survey by Healthline, consumers are willing to pay up to 20% more for organic products, citing health benefits as a key factor.
6. Certifications:
Certifications provide assurance regarding the juice’s organic status. Look for seals from organizations like the USDA Organic label or Non-GMO Project. These certifications guarantee that the product meets specific safety and quality standards. A 2018 study in the Journal of Consumer Research showed that consumers trust certified products more, influencing their purchasing decisions.