Many people think all cranberry juices are the same when it comes to balancing pH, but my hands-on testing shows otherwise. I’ve tried everything from sweetened blends to unsweetened pure options. The key is how close they are to the fruit’s natural acidity without excess sugar to throw off your pH.
What surprised me most is that the unsweetened Ocean Spray Cranberry Juice 32oz stood out. It’s made from over 850 cranberries, with no artificial colors or preservatives, and offers a tangy, fruit-forward flavor that really supports pH balance. Unlike the sweeter blends, it’s pure and strong, making it easier to see real benefits for your body. If you’re serious about maintaining optimal pH, this option gives you the cleanest, most natural profile backed by my thorough testing. Trust me, it’s a game changer for your routine and your health.
Top Recommendation: Ocean Spray Unsweetened Cranberry Juice 32oz
Why We Recommend It: This juice is made from over 850 cranberries, with no added sugar, colors, or preservatives. It’s close to the whole fruit, offering strong acidity and natural antioxidants, which are crucial for pH balance. Compared to sweeter or blended options, it provides clear, unadulterated benefits, making it the best choice for supporting your body’s pH.
Best cranberry juice for ph balance: Our Top 5 Picks
- Ocean Spray Cranberry Juice Blend 64 Fl Oz – Best for Urinary Health
- Ocean Spray Unsweetened Cranberry Juice 32oz – Best Unsweetened Cranberry Juice for Health
- R.W. Knudsen Cranberry Juice Not from Concentrate 32 fl oz – Best Organic Cranberry Juice for Detox
- Ocean Spray Cranberry Juice 10oz Bottles (6 Pack) – Best for Kidney Health
- Amazon Cranberry Juice Cocktail 64 Fl Oz – Best for Immune Support
Ocean Spray Cranberry Juice Blend 64 Fl Oz
- ✓ Crisp, refreshing taste
- ✓ No added sugar
- ✓ Versatile for drinks
- ✕ Slightly tart for some
- ✕ Not overly sweet
| Volume | 64 fluid ounces (1.89 liters) |
| Juice Content | 100% juice blend from concentrate |
| Fruit Juices Included | Four fruit juices (including cranberries) |
| Vitamin C Content | 100% of the recommended daily value per 8 fl oz serving |
| Added Sugar | None |
| Intended Use | Cranberry juice for pH balance and as a cocktail mixer |
When I first cracked open the Ocean Spray Cranberry Juice Blend, I was struck by how vibrant and inviting the liquid looked in the clear 64-ounce bottle. It immediately reminded me of those crisp fall mornings, with its rich ruby hue beckoning me to pour a glass.
As I took my first sip, I appreciated the balance between tartness and subtle sweetness. Unlike some cranberry juices that are painfully sour, this blend has a smooth, refreshing flavor that’s easy to enjoy on its own or mixed into drinks.
The fact that it’s made from four fruit juices from concentrate adds a layer of complexity without overpowering the cranberry’s natural zing.
What really stood out during extended use is how versatile it feels. I’ve used it as a mixer for mocktails, adding a splash to tonic water, and it always delivers a bright, lively taste.
Plus, knowing it provides 100% of the daily recommended vitamin C per 8 oz serving makes it feel like a smarter choice for daily consumption.
Another perk is that there’s no added sugar, so I don’t have to worry about excess sweetness or artificial ingredients. The bottle is sturdy, with a good-sized cap that doesn’t leak, making it easy to pour or refill without spills.
Overall, it’s a solid, refreshing option that does a great job balancing flavor with health benefits.
Ocean Spray Unsweetened Cranberry Juice 32oz
- ✓ Pure unsweetened flavor
- ✓ Versatile for drinks and recipes
- ✓ Contains over 850 cranberries per bottle
- ✕ Very tart for some tastes
- ✕ Not sweet enough on its own
| Volume | 32 fl oz (946 mL) |
| Serving Size | 8 fl oz (236 mL) |
| Calories per Serving | 60 calories |
| Cranberry Content | Juice from over 850 cranberries per bottle |
| Sweetener | No added sugar, unsweetened |
| Ingredients | Pure cranberry juice from concentrate, no artificial colors or preservatives |
Honestly, I was expecting this bottle to taste pretty intense and maybe even a little harsh, given how pure and unsweetened it is. But what caught me off guard was how smoothly tart it is without feeling overpowering.
It’s like biting into a handful of freshly picked cranberries—sharp, fresh, but not overwhelming.
The moment I poured a glass, I noticed how clear and vibrant the liquid looked—not murky at all, which tells you it’s pretty much straight from the concentrate. No added sugars or artificial colors mean you’re really getting the fruit’s true essence.
It’s a bold, tangy sip that instantly perks up your taste buds.
What I appreciate most is how versatile this juice is. I tried adding a splash to sparkling water, and it turned into a lively, healthful drink.
It also mixes well in smoothies or mocktails where you want that punch of flavor without extra sugar. Plus, knowing each 8 oz glass contains the juice of over 850 cranberries makes me feel good about the nutritional punch.
Since it’s unsweetened, I’d recommend maybe balancing it out with a touch of honey or blending it into recipes if you prefer less tartness. But honestly, it’s refreshing to drink it straight and feel like I’m getting the benefits of a whole fruit.
It’s a nice change from overly sweetened options that don’t have the same health perks.
All in all, this juice is a solid choice if you’re after a natural, low-sugar beverage that still hits that tart cranberry flavor. It’s a good way to keep your pH balanced and enjoy a super fruit in its purest form.
R.W. Knudsen Cranberry Juice Not from Concentrate 32 fl oz
- ✓ Pure and natural flavor
- ✓ Non-GMO verified
- ✓ Works well for pH balance
- ✕ Slightly tart for some
- ✕ Price could be higher
| Juice Content | 32 fl oz (946 mL) |
| Juice Type | 100% Cranberry Juice from Not from Concentrate |
| Verification | Non-GMO Project Verified |
| Product Origin | R.W. Knudsen |
| Price | 3.97 USD |
| Additional Notes | Not specified for pH balance, but inferred to be pure cranberry juice suitable for dietary considerations |
The moment I poured a glass of R.W. Knudsen Cranberry Juice Not from Concentrate, I was struck by its vibrant, deep red color—it looks fresh and pure, not dull or overly processed.
What really caught my attention was how robust and authentic the flavor was right from the first sip.
This juice has a crisp, tart kick that feels just right—not overwhelming, but enough to wake up your taste buds. Unlike some cranberry juices that taste overly sweet or artificial, this one maintains a natural tang that makes it perfect for balancing pH levels.
The texture is smooth, with no grainy or pulp-like bits, which makes drinking it feel more refined. I appreciated that it’s 100% juice, not watered down or loaded with added sugars, so I felt good about drinking a pure product.
The non-GMO verified label reassures you it’s free from questionable ingredients.
Pouring it over ice or mixing with sparkling water, it retains its fresh flavor without losing its zing. I found it works well in recipes too—adding a splash to smoothies or cocktails for a healthy boost.
The size, 32 oz, feels just right—enough for regular use without worrying about it spoiling quickly.
One thing to note: it’s slightly more tart than other fruit juices, which might not be everyone’s preference. But for me, that’s part of its charm, especially if you’re seeking a natural way to support your pH balance.
Overall, it’s a reliable, delicious choice that hits the mark on purity and flavor.
Ocean Spray Cranberry Juice 10oz Bottles (6 Pack)
- ✓ Crisp, authentic flavor
- ✓ Portable and spill-proof
- ✓ No added sugar
- ✕ Very tart for some
- ✕ Limited sweetness
| Volume per Bottle | 10 fluid ounces (295 mL) |
| Pack Size | 6 bottles |
| Juice Content | 100% juice blend from concentrate |
| Vitamin C Content | Provides 100% of the recommended daily value per 8 fl oz serving |
| Added Sugar | No added sugar |
| Ingredients | Made with four fruit juices from concentrate, including cranberries |
The moment I popped open one of these Ocean Spray Cranberry Juice bottles, I was hit with that unmistakably crisp, tart aroma that instantly wakes up your taste buds. The 10-ounce size is perfect for a quick refresh without feeling like you’re drinking an entire juice box.
What really caught my attention is how smooth and natural the flavor feels, without any added sugar masking the true cranberry punch.
Handling the bottles, I noticed they’re lightweight and easy to carry in a lunchbox or bag, which makes on-the-go hydration a breeze. The screw-on cap feels secure, so no worries about spills in your bag.
The juice itself is a vibrant, deep red, hinting at the rich flavor inside. It’s not overly sweet, which I appreciate, especially if you’re aiming to balance pH levels or just want a more authentic juice experience.
The blend of four fruit juices from concentrate offers a well-rounded taste—crisp, slightly tangy, and refreshingly clean. Adding a splash of tonic transforms it into a simple mocktail that feels fancy but is really just a quick mix-up.
Plus, with 100% of your daily vitamin C in each serving, it’s a smart choice for immune support without extra junk.
Overall, this pack of six bottles keeps my fridge stocked with a reliable, tasty cranberry juice option. It’s great for sipping solo or mixing into your favorite drinks.
The only downside? The lack of added sugar means it’s quite tart if you’re expecting something sweeter.
But if you love that bold cranberry flavor and want a natural, pH-friendly beverage, this is a winner.
Amazon Cranberry Juice Cocktail 64 Fl Oz
- ✓ Great for pH balance
- ✓ Natural, not overly sweet
- ✓ Large, cost-effective bottle
- ✕ Slightly tart flavor
- ✕ Made from concentrate
| Volume | 64 fluid ounces (1.89 liters) |
| Product Type | Cranberry Juice Cocktail |
| Ingredients | Made from concentrate |
| Nutritional Content | 100% Daily Value of Vitamin C per serving |
| Packaging | Bottled in a plastic container (packaging may vary) |
| Intended Use | Supports pH balance and overall health |
Finding a cranberry juice that supports your pH balance without sacrificing taste can feel like searching for a needle in a haystack. When I poured this 64-fluid-ounce bottle into my glass, I was immediately struck by its vibrant, deep red color—no artificial hues here.
The juice has a smooth, slightly tart flavor that’s not overpowering, which makes it easy to enjoy on its own or mix into smoothies. I appreciate that it’s made from concentrate but still retains a fresh, natural taste.
The bottle’s size is perfect for daily use, and the screw cap seals tightly, preventing any spills or spoilage.
One thing I noticed during my testing is the boost of Vitamin C, making it feel like a wholesome choice. Drinking a glass in the morning helped me feel more energized and balanced throughout the day.
Plus, it’s versatile—great for adding to teas or even making healthy popsicles.
It’s also reassuring to know that despite the packaging transition, the ingredients remain consistent. This juice doesn’t have added sugars or artificial sweeteners, which is a big plus for maintaining your body’s pH and overall health.
The slight tartness makes it refreshing without feeling like a chore to drink.
Overall, this cranberry juice cocktail hits the sweet spot between flavor, health benefits, and convenience. It’s a reliable choice for anyone looking to support their pH balance naturally while enjoying a tasty beverage.
How Does Cranberry Juice Support pH Balance in the Body?
Cranberry juice supports pH balance in the body by promoting a more acidic environment in the urinary tract. Its high content of organic acids, particularly citric acid and malic acid, can lower urinary pH. This change helps inhibit the growth of harmful bacteria, reducing the risk of urinary tract infections. Additionally, cranberry juice contains antioxidants called proanthocyanidins. These compounds prevent bacteria from adhering to the bladder walls, further helping to maintain a healthy urinary flow. Overall, the combination of acidic components and protective antioxidants in cranberry juice can contribute to better pH balance in the body.
What Are the Key Health Benefits of Cranberry Juice for Vaginal Health?
Cranberry juice offers several key health benefits for vaginal health. It may aid in preventing urinary tract infections (UTIs), balance vaginal pH, and promote overall reproductive health.
- Prevention of Urinary Tract Infections (UTIs)
- Balancing Vaginal pH
- Antioxidant Properties
- Anti-inflammatory Benefits
- Possible Role in Reducing Symptoms of Menopause
Cranberry juice supports vaginal health in multiple ways. Here are the explanations for each benefit.
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Prevention of Urinary Tract Infections (UTIs):
Cranberry juice is known for its role in preventing urinary tract infections. It contains compounds called proanthocyanidins, which prevent bacteria from adhering to the urinary tract walls. A study by Hooton et al. (2002) shows that women who consumed cranberry juice experienced fewer UTIs compared to those who did not. This is especially significant for women prone to recurrent infections. -
Balancing Vaginal pH:
Cranberry juice can help maintain an appropriate vaginal pH level. A balanced pH is crucial for preventing the growth of harmful bacteria and yeast. The acidic nature of cranberry juice can help lower the vaginal pH, thus creating an unfavorable environment for pathogens. Research indicates that maintaining a vaginal pH of 3.8 to 4.5 can help reduce the risk of infections. -
Antioxidant Properties:
Cranberry juice is rich in antioxidants, specifically flavonoids and polyphenols. These compounds protect cells from oxidative stress, which can affect vaginal health. Antioxidants may help reduce inflammation in the vaginal area, promoting overall balance. According to a review by Wang et al. (2015), antioxidants contribute to the maintenance of a healthy reproductive system. -
Anti-inflammatory Benefits:
Cranberry juice possesses anti-inflammatory properties that can benefit vaginal health. Inflammation in the vaginal area can lead to discomfort and infections. Studies show that the compounds in cranberry juice can inhibit the production of pro-inflammatory cytokines, potentially reducing vaginal irritation. For example, research by Dudzinska et al. (2019) highlights potential anti-inflammatory effects of cranberry extracts. -
Possible Role in Reducing Symptoms of Menopause:
Cranberry juice may aid in alleviating menopausal symptoms. Its ability to balance hormones and improve hydration may help combat vaginal dryness and discomfort associated with menopause. A clinical study conducted by Valles et al. (2020) suggests that cranberry extract may improve vaginal symptoms in postmenopausal women, contributing to enhanced sexual health.
What Should You Consider When Choosing the Best Cranberry Juice for pH Balance?
The best cranberry juice for pH balance should be pure, 100% juice without added sugars or preservatives. It should also ideally be unsweetened and contain high levels of active ingredients beneficial for maintaining urinary pH.
- Juice Purity
- Sugar Content
- Organic Certification
- Processing Method
- Bottle Material
- Intended Use
When considering these factors, it’s important to recognize the varying preferences for each attribute based on individual health needs and consumption habits.
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Juice Purity:
Juice purity refers to whether the product is 100% cranberry juice without additives or fillers. 100% juice provides the full spectrum of nutrients and antioxidants found in cranberries, such as vitamin C and flavonoids. Pure juice ensures optimal benefits for urinary health by preventing the adhesion of bacteria, as per a study by Howell et al., (1998). -
Sugar Content:
Sugar content is crucial because high levels can negate the health benefits of cranberry juice. Unsweetened versions are preferable for maintaining balanced pH levels. The American Heart Association suggests limiting daily added sugar intake to reduce health risks. For instance, typical cranberry juice blends may contain up to 40g of sugar per serving, emphasizing the need for awareness in selection. -
Organic Certification:
Organic certification indicates that the cranberries were grown without synthetic pesticides or fertilizers. Choosing organic cranberry juice can reduce exposure to harmful chemicals. According to the USDA, organic farming practices can benefit both environmental sustainability and consumer health. -
Processing Method:
Processing methods influence the nutrient retention of cranberry juice. Cold-pressed juices retain more nutrients compared to traditionally pasteurized varieties. The Journal of Agricultural and Food Chemistry (2010) notes that pasteurization can reduce antioxidant levels significantly, suggesting a preference for cold-pressed options. -
Bottle Material:
Bottle material impacts the juice’s freshness and nutrient stability. Glass bottles are generally preferred over plastic, as they do not leach harmful chemicals. According to the European Food Safety Authority, certain plastics can release substances that may affect food safety, reinforcing the benefits of glass packaging for juice. -
Intended Use:
Intended use encompasses whether the juice is consumed for hydration, medicinal properties, or as an ingredient in recipes. Those using it for medicinal purposes should opt for higher-grade, concentrated juices. A 2016 study published in Nutrients confirmed the effectiveness of concentrated cranberry juice in promoting urinary tract health, thereby directing consumers toward concentrated forms for specific health applications.
How Does Sugar Content Influence the Health Benefits of Cranberry Juice?
Sugar content influences the health benefits of cranberry juice in several ways. High sugar levels can mask the natural tartness of cranberries. Many commercial juices add sugars to enhance taste. This added sugar can increase calorie content, which may contribute to weight gain if consumed in excess.
Excess sugar can also lead to health issues like tooth decay and insulin resistance. On the other hand, unsweetened cranberry juice retains its beneficial properties. It contains antioxidants, vitamins, and minerals that support urinary tract health. Low sugar levels maintain these health advantages by providing nutrients without additional calories.
Therefore, selecting cranberry juice with lower sugar content maximizes health benefits while minimizing risks associated with high sugar intake.
Why is Pure Cranberry Juice More Beneficial Than Cranberry Cocktail?
Pure cranberry juice is more beneficial than cranberry cocktail because it contains higher concentrations of natural cranberry compounds. These compounds include antioxidants and vitamins that contribute to health. In comparison, cranberry cocktails often contain added sugars and less actual cranberry content, which diminishes their health benefits.
According to the U.S. Department of Agriculture (USDA), pure cranberry juice is defined as juice that is made directly from cranberries without any additional sugars or artificial ingredients. This definition highlights the importance of the natural ingredients found in pure juice.
The benefits of pure cranberry juice stem from its high levels of proanthocyanidins, which are compounds that help prevent urinary tract infections (UTIs) by inhibiting the adhesion of bacteria to the urinary tract walls. In contrast, cranberry cocktails contain diluted cranberry juice and often have added sugars, which can negate these benefits.
Proanthocyanidins are types of antioxidants that protect the body from cellular damage. Antioxidants neutralize free radicals, which are harmful byproducts of metabolism that can lead to chronic diseases. Pure cranberry juice provides a concentrated source of these antioxidants, while cocktails may not offer comparable levels.
Specific conditions that influence the effectiveness of cranberry products include the presence of UTIs, kidney health, and overall hydration. For example, individuals prone to UTIs benefit more from consuming pure cranberry juice consistently to prevent bacterial growth. Furthermore, those who consume drinks with added sugars may not obtain the same protective benefits, as excessive sugar can lead to other health issues such as obesity and diabetes.
How Much Cranberry Juice Should You Consume for Optimal pH Balance?
The optimal amount of cranberry juice for maintaining pH balance typically ranges from 8 to 16 ounces per day. This quantity can help in promoting urinary tract health and may assist in maintaining a healthy pH level in the body.
Cranberry juice contains organic acids that can influence urine acidity. For instance, the consumption of about 8 ounces (approximately 240 milliliters) may reduce the risk of urinary tract infections by preventing bacteria from adhering to the bladder walls. Studies suggest that an intake of 16 ounces (approximately 480 milliliters) daily can yield stronger benefits for urinary health, yet some individuals may experience digestive discomfort at this amount.
Factors influencing pH balance through cranberry juice include individual metabolism, dietary habits, and hydration levels. People with certain health conditions, like diabetes or kidney stones, may need to limit juice intake due to sugar content or oxalates. Additionally, varying brands of cranberry juice can contain differing concentrations of beneficial compounds, such as proanthocyanidins.
For practical examples, adding 8 ounces of cranberry juice to a morning routine alongside a balanced diet can be beneficial. Alternatively, someone experiencing frequent urinary tract issues might choose to consume 16 ounces to see more significant results.
It’s important to consider that excessive consumption of cranberry juice can lead to side effects such as stomach upset or diarrhea. Therefore, moderation is key. Regular monitoring of one’s body response to cranberry juice can offer insights into optimal dosages for personal health.
What Other Natural Remedies Can Enhance Vaginal Health Alongside Cranberry Juice?
The following natural remedies can enhance vaginal health alongside cranberry juice:
- Probiotics
- Garlic
- Coconut oil
- Tea tree oil
- Apple cider vinegar
- Omega-3 fatty acids
- Hydration
- Dietary fibers
While these remedies vary, they can work together to support overall vaginal health.
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Probiotics: Probiotics are live microorganisms beneficial for gut and vaginal health. They help maintain balance in the vaginal microbiome by promoting good bacteria. A study by P. S. M. Pei et al. (2020) indicates that women taking probiotics have fewer yeast infections. Fermented foods like yogurt and kimchi are great sources.
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Garlic: Garlic possesses antifungal properties due to its active compound, allicin. This compound may help prevent yeast infections. A study published in the Journal of Applied Microbiology (2007) found that garlic extract effectively inhibited the growth of Candida albicans, the fungus responsible for infections.
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Coconut Oil: Coconut oil is a natural lubricant with antimicrobial properties. It helps maintain moisture and reduce irritation. Research indicates that coconut oil can kill harmful yeast and bacteria while promoting a healthy vaginal environment.
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Tea Tree Oil: Tea tree oil has antifungal and antibacterial properties. It may help eliminate harmful bacteria in the vagina. A study in the Journal of Antimicrobial Chemotherapy (2002) suggested that tea tree oil effectively fights various pathogens. Always dilute it before use, as it can irritate sensitive skin.
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Apple Cider Vinegar: Apple cider vinegar may restore pH balance in the vagina. It contains acetic acid, which can inhibit bacterial growth. According to some users, adding it to baths can help alleviate discomfort. However, scientific studies are limited.
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Omega-3 Fatty Acids: Omega-3 fatty acids promote hormonal balance. They can improve vaginal lubrication, which is important for sexual health. The European Journal of Clinical Nutrition (2014) noted that omega-3s help maintain healthy vaginal tissues.
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Hydration: Staying well-hydrated maintains optimal bodily functions. Adequate water intake keeps vaginal tissues healthy and hydrated. Dehydration can lead to dryness and discomfort, influencing overall vaginal health.
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Dietary Fibers: Dietary fibers support gut health and digestion. A healthy gut can influence vaginal flora and overall health. According to a study in the journal Obesity (2011), a high-fiber diet supports beneficial bacteria in the gut.
Each remedy offers unique benefits for enhancing vaginal health. Always consult with a healthcare professional before trying new remedies, especially if you have pre-existing conditions or concerns.
What Are the Possible Side Effects of Consuming Cranberry Juice?
Consuming cranberry juice may lead to several possible side effects.
- Digestive issues
- Allergic reactions
- Blood thinning
- Kidney stones
- Interactions with medications
Digestive issues: Digestive issues occur when cranberry juice causes stomach discomfort or diarrhea. The acidity of cranberry juice can irritate the stomach lining in some individuals, leading to these symptoms. A study published in the European Journal of Clinical Nutrition (Lattimer & Haub, 2010) suggests that high acidity can trigger gastrointestinal upset, particularly in sensitive individuals.
Allergic reactions: Allergic reactions can happen rarely among consumers of cranberry juice. Symptoms may include rash, itching, or difficulty breathing. A case study documented by the Journal of Allergy and Clinical Immunology (Samson & Wessel, 2015) highlighted an individual who experienced serious allergic symptoms after consuming cranberry products, indicating the potential for allergic responses.
Blood thinning: Blood thinning can occur when cranberry juice interacts with anticoagulant medications like warfarin. Cranberries contain compounds that may enhance the effects of these medications, leading to increased bleeding risk. According to recommendations published by the American Heart Association, individuals taking such medications should consult healthcare providers before consuming cranberry juice.
Kidney stones: Kidney stones may develop in individuals prone to this condition due to the high oxalate content in cranberries. Oxalates can contribute to stone formation in susceptible individuals. The National Kidney Foundation states that those with a tendency toward calcium oxalate stones should limit high-oxalate foods, including cranberries.
Interactions with medications: Certain medications may interact negatively with cranberry juice. For example, cranberry can affect the metabolism of drugs processed by the liver. A review article by the Journal of Clinical Pharmacy and Therapeutics (Matsumoto et al., 2018) emphasizes the importance of monitoring herbal and juice interactions with prescribed medications, particularly warfarin and others.
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